RASPBERRY LEMONADE

Let me share with you some nutritional facts about raspberry. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

INGREDENTS :

Juice of 1 big lemon

3 Raspberries

2½  tbsp sugar

1 glass water

2 ice cubes


LET'S COOK:

Mix all the ingredients in a large blender and beat for 2-3 mins. Filter, pour to a glass and garnish with raspberries.

WATERMELON MINT SPLASH - A Summer Treat

When you are wilting under the summer heat what is the first thing that comes to mind? Nothing is more refreshing than a red juicy watermelon. Let me tell you a story about the Big “W”. The watermelon originated in Southern Africa but the world’s single largest producer of the watermelon, today, is China. A watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a great source of vitamin C. Traditionally used to cure skin disorders, bladder, kidney and digestive problems. There are more than 1200 varieties of watermelon ranging in size from less than a pound, to more than two hundred pounds, with flesh that is red, orange, yellow or white.

INGREDIENTS:

2 cups de-seeded watermelon

1-2 mint leaves

1 cup water

2 tbsp sugar/honey (can add more/less according to the sweetness of the watermelon)

Ice cubes       

        

 

Put all the ingredients into a blender & whip it for 2-3 mins. Filter the juice, garnish with mint leaves & n’joy your summer with watermelon mint splash.